Tag Archives: grounding

Living in the Land of Enchantment: Nature is the Best Medicine

Subaru parked at the trail head

Parked at the trail head

I’ve been feeling down lately. Trying to stay positive and happy, but that doesn’t always happen. My personal life is good, but the world is losing it’s collective minds! So much fear and hate in the world, it can be hard to stay in the light.

Hiking selfie! :)

Hiking selfie! 🙂

I know of no better healing/grounding than going out in nature! Our dogs agree 100%. Yesterday started as a “morning hike” day. We had planned to take our stir crazy dogs (it’s been over a week since our last hike) for a short hike so we could get back to our studios in the afternoon.

Aspens in their fall colors

Aspens in their fall colors

Some days end up very differently than we plan. We spent a couple of hours looking for a trail head that leads to the Continental Divide Trail. We never found the trail head and so we ended up backtracking to another area we’ve been to before. We did find a trail that we had never been on before (Penas Negras Trail) in the San Pedro Wilderness.

Old road trail; Penas Negras Trail

Old road trail; Penas Negras Trail

It started out very steep, but after about 20 minutes the trail leveled off and took us through a gorgeous ridge top. The trail was more like an old road that had grown over, probably for decades. We timed our visit perfectly as the Aspen trees are beautiful in their Autumn colors!

More colorful Aspens!

More colorful Aspens!

The ground was littered with beautiful quartz stones, sparkling in the sunlight. Needless to say, I LOVE the mountains!

Super tall Aspens, still wearing green!

Super tall Aspens, still wearing green!

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Step two, Facebook Detox

My religion is nature. That’s what arouses those feelings of wonder and mysticism and gratitude in me.
~Oliver Sacks

The logical next step in my quest for ending my addiction to Facebook is detox. I need to get it completely OUT of my system. The best way I know of to stay off the internet and specifically, Facebook, is to get away from any and all wifi networks or modems. This is not an easy thing to do! Thankfully I live in a state with LOTS of empty space and very little LTE signal! My favorite way to get grounded and get away from it all is to go camping!

aaronpaulabernie

Aaron and I with little Bernie while hiking

We headed out Monday around noon and drove a couple hours south and west of Albuquerque to a lovely secluded campsite in the Cibola National Forest. There was a slight signal (3G), but it wasn’t enough to get online. Trust me, I TRIED! (I told you I am addicted!) Just enough signal to get a text message, but not quite enough for facebook, thank goodness!

thewholegang

The whole gang on the hiking trail, Left to right, my brother, Travis, his wife, Charlene, me and Aaron with little Bernie down on the trail

I won’t lie to you and say I haven’t been on facebook since our return to civilization, but  once you break that cycle of obsession, it’s much easier to stay off.

There is nothing better for the soul than a trip to the wilderness and a nice 6 mile hike to detox all of that nasty technology out of your system. Yummy ribs cooked over a campfire, time with loved ones, talking face to face, roasting a few marshmallows, sleeping on the ground. It will cure whatever ails you! Now, if I can keep going with my recovery and STAY off Facebook! I think I can, I think I can! 😉

viewshot

That VIEW was spectacular!